![]() ![]() Using Google Sheets was really helpful because I can pull up my meal plan on my phone wherever I am to check my meal plan. ![]() Planning my meals this way because I could understand all my macros and develop a meal plan with everything I loved and that followed my paleo diet. I worked with Google Sheets and Excel often, so I decided to build out my own macro meal plan template that I could customize to fit my needs. What I found was a handful of apps but either they were too expensive, didn’t allow me to plan out my meals ahead of time, or just lacked things that I personally wanted. When I started creating my own meal plans I searched high and low for something that would allow me to design my own meal plan ahead of time and with the flexibility I wanted. Why I Create This Macro Meal Plan Template As an Amazon Affiliate, I earn from qualifying purchases. This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. If you’re not like me and want something more pre-built with less planning and thinking, check out my Macro Meal Plan For Beginners. You like solving the puzzle and learning how to balance your own macros. If you’re like me you want to be in complete control of your meal plan. Please consult with a health professional before making lifestyle changes. All articles are based on my own experience and opinions. ![]() Need to catch up? Check out my quick guide to starting the macro diet here.ĭiscloser: I am not a trained health professional. This is step four in starting the macro diet. If you have a question or would just like to say hi, contact me or connect with me on social media.Welcome to my macro meal plan template guide! We are always trying to improve our products so any recommendations or thoughts are greatly appreciated. If you need something custom-made, feel free to reach out. We take pride in creating simple, but comprehensive products at an affordable price. Please do not copy, share, redistribute or resell these spreadsheets. These products are meant for personal and not commercial use. Due to the type of product, these digital products are non-refundable. Support: If you need help with this product or have inquiries, contact us.Editable: I've locked some cells to prevent accidental changes to formulas and graphs, but all cells can be unlocked.If you use it in Google Spreadsheets, it might not function the same way. Excel: This product has been designed for use in Excel.There is also an extensive instructions manual containing how to use this meal plan spreadsheet as well as additional tips on how to save and make more money. Quick Lookups for which recipes have a certain ingredient and what ingredients are in a recipe (based on what you've entered in).Recipe Log so you can have all of your favorite recipes in one place.Food Inventory to keep a log of your food so you know when you're running low on key ingredients.Price Tracker to track your food prices so you know what the best value is.Automated Monthly Overview (based on your information in the Meal Planner).Automated Grocery List (based on your list in the Meal Planner) sorted by Item or Category that you can print out.Meal Planner with Grocery List so you can plan out your meals for 5 weeks.This Weekly Meal Planner with Automated Grocery List Excel Spreadsheet has everything you need to easily plan out your meals! ![]()
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